Ancient Japanese Exercises
fast, fun & effective
How long does it take you to drive to and from the gym/country club, shower, clean your outfit, etc.?
After years of trying different sports, Sensei Tessler discovered an ancient Japanese exercise routine that can be done anywhere without equipment within 18 to 36 minutes.
Even if you are not pressed for time, parts of this routine can be used to warm up before golf, tennis or running to reduce the risk of injuries.
KarateCEO = Ancient Japanese Warm-Up + optional karate
the perfect format for busy CEOs with various options including a 20-minute online session
“Excellent program for CEOs and senior managers! I participated in this Introduction to Karate program and I strongly recommend it. Even if you are not athletic or a fan of martial arts, you will greatly benefit from the ancient Japanese exercise routine.”
Are you ready to expand your comfort zone and try something new?
Length per lesson
- 20 to 40 minutes for the Japanese exercise routine
- 40 to 80 minutes if you also want to learn Karate
Location:
For the first 3 lessons, it’s best to train barefoot (ideally wood floor).
- After the 3rd lesson, you can train anywhere with shoes.
- Also, your family can participate after 1 to 3 private lessons.
Number of Lessons:
at least 20 minutes per week for 6 weeks
- 3 lessons to learn the routine and 3 more to make it a habit
- For the first 6 lessons, the price is the same for 20-minute and 80-minute lessons.
If virtual lessons:
It’s strongly recommended to have your device at eye level.
- Examples: tall dresser, tripod, wall mount/holder
Optional:
- In order to measure your progress, check your weight, blood pressure, sugar levels and cholesterol before and after.
- Also, set other business and personal goals.
Guaranteed Results:
After 6 lessons, you will be able to do the ancient Japanese routine alone within 18 to 36 min.
- If not, you will receive 2 more lessons without an additional fee.